{"id":9113,"date":"2025-05-21T05:00:24","date_gmt":"2025-05-21T05:00:24","guid":{"rendered":"https:\/\/mojmeteor.com\/?p=9113"},"modified":"2025-05-21T05:07:00","modified_gmt":"2025-05-21T05:07:00","slug":"okrugli-stol-o-vaznosti-cjelozivotnog-vjezbanja-trening-je-mjesto-gdje-mozemo-izbaciti-sve-negativno-a-uz-prijatelje-oko-sebe-sve-je-zabavnije","status":"publish","type":"post","link":"https:\/\/mojmeteor.com\/index.php\/2025\/05\/21\/okrugli-stol-o-vaznosti-cjelozivotnog-vjezbanja-trening-je-mjesto-gdje-mozemo-izbaciti-sve-negativno-a-uz-prijatelje-oko-sebe-sve-je-zabavnije\/","title":{"rendered":"OKRUGLI STOL O VA\u017dNOSTI CJELO\u017dIVOTNOG VJE\u017dBANJA: Trening je mjesto gdje mo\u017eemo izbaciti sve negativno, a uz prijatelje oko sebe, sve je zabavnije"},"content":{"rendered":"\n<p class=\"has-text-color has-background has-link-color wp-elements-5fb9c59c7271000d3a4f6d33c12da379 wp-block-paragraph\" style=\"color:#090909;background:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 71%,rgb(107,0,62) 100%)\">Jeste li se ikad zapitali kako je to kada se biv\u0161i u\u010denici vrate u svoju staru \u0161kolu, ali ovaj put kao gosti i uzori? Upravo to se dogodilo 20. svibnja 2025. u O\u0160 Antun Mihanovi\u0107 Slavonski Brod. Go\u0161\u0107e okruglog stola projekta <em>Aktivni odrasli, aktivni mladi <\/em>bile su <strong>\u0110ur\u0111ica Vinkovi\u0107<\/strong> i <strong>Jana Kristi\u0107<\/strong>, dvije biv\u0161e u\u010denice koje su i dalje aktivne u svijetu sporta. \u0110ur\u0111ica trenira djecu akrobatski rock and roll u \u0160PK Top dance  dok Jana vodi razli\u010dite oblike individualnog i grupnog fitnessa za odrasle osobe u \u0160RC Step. Danas su do\u0161le kako bi u razgovoru, koji je vodila osma\u0161ica Lucija Kova\u010devi\u0107, podijelile svoja iskustva i motivirale nas da se vi\u0161e bavimo sportom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/2-1024x683.jpg\" alt=\"\" class=\"wp-image-9115\" srcset=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/2-1024x683.jpg 1024w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/2-300x200.jpg 300w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/2-768x512.jpg 768w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/2-1536x1024.jpg 1536w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sve Mihanovi\u0107ke: Lucija vodi razgovor s Janom i \u0110ur\u0111icom<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na pitanje \u2013 kakva ih sje\u0107anja ve\u017eu uz na\u0161u \u0161kolu \u2013 Jana se sjetila kako je ovo doba bilo najljep\u0161e \u0111a\u010dko doba, kako je i ona bila novinarka i \u010dak jednom recitirala pred Dragutinom Tadijanovi\u0107em. \u0110ur\u0111ica se prisjetila da je bila u novinarskoj skupini te urednica Meteora ba\u0161 kao i Lucija te kako je i\u0161la na brojna natjecanja iz plesa. \u0110ur\u0111ica je s tri i pol godine po\u010dela trenirati akrobatski rock and roll  jer joj je otac bio trener. Ka\u017ee da je to bila ljubav na prvi pogled. Jana su roditelji odmalena vodili na skijanje, bavila se tenisom jer joj je otac bio teniski sudac, a u osnovnoj \u0161koli trenirala je gimnastiku. Ubrzo je i sama postala trenerica, a fitnes je zavoljela u srednjoj \u0161koli. Trenerice su rekle da poku\u0161avaju trenirati i za sebe barem tri do \u010detiri puta tjedno, iako s drugima treniraju i po pet do \u0161est sati dnevno. Obje se sla\u017eu da sport usporava starenje i poma\u017ee zdravlju, a manjak kretanja vodi bolestima kao \u0161to su dijabetes i drugo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nastavnica Marija \u010calu\u0161i\u0107 organizirala je nakon prvog dijela razgovora izazov tko mo\u017ee najdu\u017ee izdr\u017eati u planku. Pobjednik je bio Mihael Galovi\u0107 i dobio je bocu za vodu. Kasnije smo imali i izazov s \u010du\u010dnjevima, a pobjednik je opet bio u\u010denik 6. c razreda Maji\u0107 koji je tako\u0111er osvojio bocu. Posebno je veselo bilo navijati u izvo\u0111enju \u010du\u010dnjeva jer smo izazvali i nastavnicu Martinu \u010cmelje\u0161evi\u0107. Ona je predzadnja odustala i prepustila pobjedu Maji\u0107u.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-9119\" data-id=\"9119\" src=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/3-1-1024x683.jpg\" srcset=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/3-1-1024x683.jpg 1024w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/3-1-300x200.jpg 300w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/3-1-768x512.jpg 768w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/3-1-1536x1024.jpg 1536w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/3-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-9118\" data-id=\"9118\" src=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/4-1024x683.jpg\" srcset=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/4-1024x683.jpg 1024w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/4-300x200.jpg 300w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/4-768x512.jpg 768w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/4-1536x1024.jpg 1536w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-9116\" data-id=\"9116\" src=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/5-1024x610.jpg\" srcset=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/5-1024x610.jpg 1024w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/5-300x179.jpg 300w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/5-768x458.jpg 768w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/5-1536x915.jpg 1536w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/5-2048x1220.jpg 2048w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/5-336x200.jpg 336w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-9120\" data-id=\"9120\" src=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/7-1024x683.jpg\" srcset=\"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/7-1024x683.jpg 1024w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/7-300x200.jpg 300w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/7-768x512.jpg 768w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/7-1536x1024.jpg 1536w, https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na pitanje trenericama kako motiviraju druge i sebe objasnile su da je disciplina va\u017enija od motivacije i kako se ona razvija. Trening je mjesto gdje mo\u017eemo izbaciti sve negativno, a kad imamo prijatelje oko sebe, sve je zabavnije. Osim toga, poslije treninga se osje\u0107amo puno bolje. Poru\u010dile su nam da isprobamo razne sportove jer ne\u0107emo napredovati preko telefona \u2013 kako su se na\u0161alile. Na kraju, bilo je zanimljivo \u010duti da svaka trenerica druk\u010dije vidi motivaciju. Jana ka\u017ee da je lak\u0161e motivirati mla\u0111e, a \u0110ur\u0111ica misli da je lak\u0161e sa starijima. Vjerojatno zato \u0161to svaka trenira suprotnu grupu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bilo nam je jako lijepo, zabavno i motiviraju\u0107e. Tko zna \u2013 mo\u017eda \u0107e se jednog dana i netko od nas vratiti u \u0161kolu kao trener ili trenerica.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>TEKST: Karla Jel\u010di\u0107, 6. b<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>FOTOGRAFIJE: Karla Noemi Duzich, 6. b<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go\u0161\u0107e okruglog stola projekta Aktivni odrasli, aktivni mladi \u0110ur\u0111ica Vinkovi\u0107 i Jana Kristi\u0107, biv\u0161e u\u010denice \u0161kole, podijelile su svoja iskustva i motivirale nas da se vi\u0161e bavimo sportom<\/p>\n","protected":false},"author":8,"featured_media":9114,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projekti"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/mojmeteor.com\/wp-content\/uploads\/2025\/05\/3-scaled.jpg","jetpack-related-posts":[{"id":8900,"url":"https:\/\/mojmeteor.com\/index.php\/2025\/01\/31\/aktivni-odrasli-aktivni-mladi-odrzan-prvi-zajednicki-trening\/","url_meta":{"origin":9113,"position":0},"title":"PROJEKT AKTIVNI ODRASLI, AKTIVNI MLADI: Odr\u017ean prvi zajedni\u010dki trening","author":"admin","date":"31\/01\/2025","format":false,"excerpt":"Na kru\u017enom treningu, izmije\u0161ani odrasli vje\u017eba\u010di i u\u010denici u parovima, zabavili smo se, malkice umorili i fino dru\u0161kali","rel":"","context":"In 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kistom","link":"https:\/\/mojmeteor.com\/index.php\/category\/olovkom-i-kistom\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mojmeteor.com\/wp-content\/uploads\/2016\/11\/aa.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/posts\/9113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/comments?post=9113"}],"version-history":[{"count":6,"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/posts\/9113\/revisions"}],"predecessor-version":[{"id":9125,"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/posts\/9113\/revisions\/9125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/media\/9114"}],"wp:attachment":[{"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/media?parent=9113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/categories?post=9113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mojmeteor.com\/index.php\/wp-json\/wp\/v2\/tags?post=9113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}